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1.Introduction to Warm-Ups
2. Karate Uniform & Tying Karate Belt
3. Head & Arm Rolls
4. Shoulder Stretches
5.Arm Swings & Twist
6. Pelvic Circles
7. Front & Back Stretch
8. Feet Apart Stretch
9. Leg Out Squat Stretch
Learn karate online free. Great exercise program using karate / martial arts. Burn 500 calories per hour! Learn KArate free